First Steps in the Trump Era

Yoga for Corporate Wellness

We offer online yoga classes for wellness for corporate employees. 

 

Yoga is an ancient path to health and wellness. Some people use it for spiritual illumination. Practicing yoga at workplace can make a real difference to employees’ health and wellbeing.

Introducing yoga at workplace can demonstrate concern for employees, increase employee satisfaction, improve productivity and improve morale in the workplace.

According to recent studies obesity has risen to epidemic levels around the globe leading to hypertension, cardiovascular disease, stroke, type 2 diabetes, osteoarthritis, dyslipidaemia and also cancers [1].

Yoga at workplace can be quite beneficial, because “when your staff are healthy, they have lower risk of injury, lower absenteeism and a greater resilience” [2].

Daily practice of a complete yoga session can restore one’s natural balance and harmony bringing positive good health to all parts of your life – physical, vital, mental, emotional, intellectual and spiritual.

Yoga for corporate wellness program includes the practices of asana (yoga postures), pranayama (Yogic breathing techniques), meditation and yogic relaxation techniques customized to employees requirements.

You may wish to introduce yoga one hour daily in your company from Monday to Friday or 3 days a week on alternate days. At this rate, the duration of yoga training might range from 1 month to 12 months depending on your requirements.

You may also opt for 1 or 2 days yoga workshop or yoga retreat on weekends for your employees or executives at your convenient place.

We offer Yoga for Corporate Wellness / Corporate Yoga services at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar (Gujarat), Kolkata, Guwahati and Cape Town, South Africa.

Our esteemed corporate clients include ERNST & YOUNG (E&Y), Royal Bank of Scotland (RBS), General Motors (GM), Fanuc India Pvt Ltd, Reliance Capital, Sapient, Taj Group of Hotels, Capita, Delta, Datamatics, Target India, Better Future, Ericsson, OTIS and many others.

We also undertake private yoga lessons for company executives.

Our yoga trainers are well qualified, experienced, professional and dedicated full time for the cause of yoga.


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